I have been writing a lot about crypto recently, so it's time for me to write about other subjects, like mindfullness for example. Though, for the record, I haven't awakened yet. I'm pretty young, so it would be pretty weird if I had already had an awakening. However, I really believe that feeling the sensations you have, is the first step towards awakening.
With feeling the sensations you have, I mean feeling how it feels to breathe, feeling how it feels to drink water, feeling how it feels to walk. Essentially, you want to feel how it feels to do something. Feeling what you feel.
I strongly encourage you to try it out. Just make a habit of it. Like everytime you drink a glass of water, feel how it feels to drink it. Or everytime you walk to the tramway, listen to the sounds in the streets, feel your breath, feel yourself walking. Just do it. You feel an incredibly huge amount of differences in just a few days. Instead of having your sugar rush and breaking your fast, you will think twice about it. You understand that, it's not necessary, and that you will feel less happy after eating that chocolate bar.