奢侈品

Part 1 For the Japanese author Haruki Murakami , creativity comes from routine: early starts, deep focus, and long-distance running. 4AM :起床，開始一天的工作。 - AM: 5-6個小時的寫作:每天早上，他會寫作5-6個小時，確保每天有固定的寫作量。 PM:下午他會進行跑步或游泳等運動，處理雜務，閱讀，聽音樂，放鬆身心。 9PM:睡覺，確保充足的睡眠。 From the Japanese writer’s point of view, “writing a long novel is like survival training. Physical strength is as necessary as artistic sensitivity,” spending his days running and swimming to build up his endurance, as well as competing in mara...