No dose today. I find myself able to actually look at my past self, and the self-hatred I harboured, as well as the closed-off attitude towards the world, and to actually smile and laugh instead of feel terrified and despairing. I smile and laugh not out of cruelty but because of how off-base I was, how unneccessary all that pain was, and how easily it can be shifted. It's amazing how attitude, how self-compassion and light-heartedness, truly are simple choices one can make. I'm maneuvering ar...