Habits and identity
September 27, 2021•203 words
The first three chapters of Atomic Habits discusses achieving goals and thinking about results, processes, and identities. That is, many people start with outcomes in mind when setting up for achieving goals. I want to run a marathon. Or, I want to make more money. The way to actually achieve these sorts of outcomes is to think about the identity of an individual who has more money or who runs marathons.
If I want to stop eating garbage food so frequently I need to think about the identity...
Read post