To truly love ourselves, we must open to our wholeness, rather than clinging to the slivers of ourselves represented by old stories. Living in a story of a limited self—to any degree—is not love.
- Sharon Salzberg
Extracted from "The practice of Nada Yoga" by Baird Hersey.
Here is the meditation with the additive practices integrated in, with instructions for each step.
Take a couple of deep slow breaths, with equal inhale and exhale. Then let your breathing settle into a relaxed, easy flow.
Sit comfortably with your body in symmetry. Let the right side of your body (hands/arms, feet/legs) be in the same position as the left side. If you can sit with your legs crossed with one of your heels pressing u...