Kinetico

While delving into literature on self-improvement, I repeatedly encountered the name “BJ Fogg” - social scientist and adjunct professor at Stanford University. His name even cropped up in a book I read that was unrelated to self improvement, which portrayed him and his research in an unfavourable light. This made me curious. Upon further exploration, I found his book titled “Tiny Habits”. The book made some big assertions regarding the malleability of human behaviour. I was a bit sceptical a...