Enough is plenty

It's good to journal. Often I don't feel like it or want to. It does though feel good whenever I do and something I never regret. Like exercising, getting stuff done or pretty much anything I suppose that's good for me. There is benefit to be had by reading through yesterdays journal or the last one I wrote. It serves as a reminder to me as to what was on my mind and of any insights gained and intentions made. It's also good to look back over the weeks, months and years from time to time. Repe...