Friday 15 Aug 2025 at 21:17
August 15, 2025•857 words
Functional Training Gyms: Building Strength for Real Life
In the evolving world of fitness, one trend has grown rapidly over the past decade—functional training. Unlike traditional bodybuilding or purely aesthetic-driven workouts, functional training focuses on exercises that prepare your body for real-world activities. Whether it’s lifting a heavy bag of groceries, climbing stairs with ease, or sprinting to catch a bus, the goal is to enhance strength, stability, and mobility in ways that carr...
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