Unhooked
July 4, 2025•188 words
Unhooked: Free Yourself from Addiction Forever by Dr. Adi Jaffe:
Dr. Jaffe—who overcame addiction himself—introduces the Unhooked Method: a compassionate, shame-free framework to break free from compulsive behaviors—anything from drugs and alcohol to food, tech, and work—by tracing them back to their real triggers or “hooks”.
Addiction = Coping Mechanism
It’s a response to real unmet needs—not a moral failing. That perspective removes stigma and fosters hope
Beyond Abstinence
Success isn’t just about stopping the habit. It’s about freeing up space to improve life, relationships, meaning, and mental health. That’s your Personal Success Index.
Science + Stories
Jaffe combines neuroscience research, his own journey, and client experiences to guide readers with authenticity and practical tools.
Practical tools:
1) Worksheets & exercises: To map your hooks, habitual responses, and new coping strategies.
2) Stress management practices: Techniques like box breathing, somatic awareness, and values work help support transformation.
3) Personal Success Index: Track real-life improvements—not just abstinence, but better mood, relationships, performance—by defining tailored metrics.
Unhooked is a roadmap for personal freedom—not by eliminating behaviors alone, but by healing the triggers, embracing empowerment, and building a life worth sticking around for.