PT journal (in progress)

1: 26th July 9am

12 times a set, 2-3 sets

  • 3kg dumbbells set lifting + squat
  • TRX (total resistance exercise)
  • 12kg kettlebell
  • 16kg kettlebell
  • lying leg raise
  • lying leg toe/ankle touch
  • high plank + knee to elbow
  • high plank + low plank
  • triceps dips using the bench
  • 3kg biceps curl

2: 31st July

3: 2nd August


**backpain stretch: https://www.healthline.com/health/fitness-exercise/yoga-for-back-pain#child's-pose


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