PT journal (in progress)
July 27, 2025•70 words
1: 26th July 9am
12 times a set, 2-3 sets
- 3kg dumbbells set lifting + squat
- TRX (total resistance exercise)
- 12kg kettlebell
- 16kg kettlebell
- lying leg raise
- lying leg toe/ankle touch
- high plank + knee to elbow
- high plank + low plank
- triceps dips using the bench
- 3kg biceps curl
2: 31st July
3: 2nd August
**backpain stretch: https://www.healthline.com/health/fitness-exercise/yoga-for-back-pain#child's-pose