DANI LINAVI

"UNDENIABLE" __ MONDAY (45 MINUTES): Glute Drive - 2x10 Hip Abduction - 2x10 Hip Adduction - 2x10 Neck Curl - 2x25 Neck Extension - 2x25 Lateral Raise - 3x10 Reverse Fly - 3x10 __ TUESDAY (45 MINUTES): Dragon Flag - 2x5 Barbell Overhead Press - 5x5 Conventional Deadlift - 5x5 Incline Dumbbell Bicep Curl - 5x8-12 __ WEDNESDAY (45 MINUTES): Back Extension - 2x10 Incline Bench Press - 5x5 Incline Dumbbell Row - 5x5 Dumbbell Skull Crusher - 5x10 __ THURSDAY (15 MINUTES): Run - 1 mi...