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Lent Therapy: A Discipline of Fasting, Prayer, and Meditation Overview Lent Therapy is a structured spiritual practice for the Lenten season that combines fasting, prayer, and meditation. It is designed to deepen one’s faith, build spiritual discipline, and promote inner renewal through intentional sacrifice and devotion. Core Principles of Lent Therapy 1. Weekly 24-Hour Fast Once per week, participants undertake a full 24-hour fast (no food, only water or non-caloric beverages). This ...