This page was created, simply to track my exercise. I have tried keeping it private, however I notice that the only way I tend to stick to my goals if I make something public, regardless of whether anyone is even reading it.
Exercise Completed
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2022-09-11
- weights up & out (to failure)
- very fast 2.71km bike ride (i am quite out of shape, cardio-wise), try to improve this
2022-09-10
- weights up & out, weights straight up, weights (jogging), lunges, situps
2022-09-07
- weights (new style // up & out, 20lbs each arm) -- to failure
- flat on back, weights straight up (20lbs each arm) -- to failure, i think i need heavier weights, took a while (40+ reps) to reach failure
2022-09-05
- several different weight types, can't remember specifically, forgot to record
**2022-09-02
- weights (new style // up & out, 20lbs each arm) -- to failure
2022-08-31
- weights (new style // up & out, 20lbs each arm) -- to failure
2022-08-29
- weights (new style // up & out, 20lbs each arm) -- to failure
2022-08-26
- weights (new style // up & out, 20lbs each arm) -- to failure
- weights (new style // up & out, 20lbs each arm) -- to failure
2022-08-24
- weights (new style // up & out, 20lbs each arm) -- to failure
- weights, standing, straight above head, 20lbs each arm -- to failure
- weights (new style // up & out, 20lbs each arm) -- to failure
- weights (new style // up & out, 20lbs each arm) -- to failure