Running: I Know About Running
December 29, 2019•2,162 words
A Little Background
I specialize in ultradistance running. Mostly 100 mile races in the mountains. I doubt the information below is going to help you compete in a 400 meter dash.
History
I've spent the last 15 or so years doing a lot of running (among other things). I've tried a bunch of things, made a bunch of mistakes, had a bunch of injuries, and learned a lot along the way. This page is a reference page for the things I know about running, and how I choose to train right now. Expect it t...
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