Hi, I’m Lauren Ohayon
I am an internationally recognized yoga + Pilates teacher specializing in core and pelvic floor issues. I’ve been teaching for the past two decades.
I create online exercise programs that are challenging, unique, safe, sustainable and life-changing.
In addition to yoga and Pilates I also certified as a Restorative Exercise Specialist™, in Neurokinetic Therapy® and in Anatomy in Motion.
The web site Holy Shift yoga was my first online baby and has since become this web site under my own name. Nothing has changed but the name. Welcome.
I Will Help You
Have a functional core so that your movements do not wreck your body or cause you to compromise when you exercise.
Strengthen your body effectively and efficiently in order to be able to workout with great results and move without compensation.
Understand, activate, and strengthen your pelvic floor so that sneezing, running, jumping and coughing do not cause you to leak.
Learn exercises to close your diastasis recti, strengthen your core and improve your pelvic floor function.
Check out the Tips section for videos and strategies for dealing with diastasis recti, pelvic floor dysfunction, back pain and to learn how to workout with great results.
