Chair Spinal Twist: Seated Yoga Stretch for Spine Relief

The chair spinal twist, also known as a seated spinal twist on a chair, is a simple yet powerful exercise that can be done anywhere-especially at your desk. This chair yoga spinal twist helps release tension in your spine, improve posture, and increase flexibility in your back and shoulders.

Unlike traditional floor stretches, this twist can be performed while sitting, making it ideal for office workers or anyone with limited mobility. Regular practice supports spinal health, reduces stiffness, and can even aid digestion by gently massaging abdominal organs.

To perform it, sit tall in your chair, cross one leg over the other, and gently twist your torso while keeping your spine straight. Hold the position for a few breaths, then switch sides. Incorporating the chair spinal twist into your daily routine is a convenient way to stay active, reduce back pain, and maintain mobility, even during busy workdays.

Perfect for beginners and seasoned yoga practitioners alike, this stretch is a must-try for anyone looking to improve spinal flexibility and overall well-being.

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