One day at a time...

I spend a lot of time every day with people (often including myself) who are so consumed with regret over something they've done in the past that they cannot function in any meaningful way in daily life. I encounter equal numbers of people who, for one reason or another, cannot focus on anything but fear and dread of what might happen in the future. Granted, many of those I encounter are in this predicament because of chronic mental illness. Nevertheless, in my experience, dwelling excessively o...
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