Dear Friends,

Just checking in with you all!

Here are my current thoughts:

🙂 Fitness, 🙂 Future, 🫥 Friends, 😥 Faith, 🙂 Feelings, 🙂 Focus, 😥 Foundation, 🙂 Fun, 🙂 Finances.

I'm grateful to have recovered after a medical procedure. I attended a mental health outreach group yesterday—it was okay. My outlook feels pretty good right now, and I plan to go out socially this morning. My housemate, who is on the autism spectrum, will probably be fine at home without someone to take care of them. Usually, they initially resist but then settle in comfortably until I return home later.

Unfortunately, I had a bit of a setback after looking at a negative video online. That disrupted my faith practice and brought some intrusive thoughts. On a more positive note, feelings are boosted by coffee and writing activities. I’m able to focus okay, thanks to handwriting on my tablet and taking breaks to browse online flea markets. My home environment feels unchanged, a bit like living in a dustbin, honestly.

I'm really looking forward to seeing friends and peers at the social outing today!

React with ❤️