11 Daily Items to be Happier from Scienc

June 1, 2016•55 words

Smile more
Exercise for 7 minutes
Sleep more
Spend more time with friends and family
Go outside more often
Help other people
Plan a trip (even if you don't take it)
Meditate
Move closer to work
Practice gratitude
Get older (naturally get happier)

http://www.inc.com/jeff-haden/want-to-be-happier-science-says-do-these-11-things-every-single-day.html

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