Sadness and then Meditation practice #100days

During meditation, the blogger unexpectedly shed tears, influenced by years of preserved pain, leading to a sense of gratitude. A guided session highlighted sadness as a common meditation companion, echoing the idea that tears signal true engagement. Earlier, while listening to Moby Dick’s prologue and crafting yarn, tears appeared again—seemingly random yet meaningful, aligning before the quote about tears marking the start of genuine meditation.


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