Recovery

Record! ...

Record! ...

Made it to Sunday! Keep it up ...

This is gonna be a busy weekend. But after tomorrow, I will be totally done with two our of my four courses! ...

Still good today. I'm a bit sleep deprived so might have to watch out for that... ...

This week is a very busy one, but next week should be a bit more chill. I still have a long night ahead. ...

Relapsed because stress from uni work. Changes: deleted Tor protocol: if stressed or feeling overwhelmed, take a cold shower ...

Had a pretty fun day. A bit sluggish in the beginning but still going strong. ...

Stayed home the whole day today. That business assignment was a pain but I got through it eventually. A bit sluggish but not a terrible day. ...

This day wasn't the most productive. I got home early and relapsed after dinner. Maybe a sign of progress: it wasn't very satisfying. Changes: It's fine to stay home after morning routine. Sometimes it's unavoidable because of uni work and sometimes it's just nice to stay home. Deleted Brave and Reddit from phone. ...

Still going strong. Today I spent most of the day in the city, working on some uni assignments. I'm still at the library and will probably get home a bit late. ...

Day went excellent. I'm so proud of myself. ...

Today was a good day. Excellent progress! ...

Did not relapsed! Today went relatively well I'd say. I was tempted a few times but luckily I wasn't home. Keep up the great work:) ...

Relapsed eventually. Things I learnt from this: the weekend is very dangerous vacant time slot with a pressure to work is very dangerous Changes: block Safari private browsing with an unknown passcode add a warning for myself to not plan mentally-taxing working session after a day in the city ...

I spent most of the day in the city working. But when I got home, I was again quite tired and not in the mood for working. Almost relapsed, but I'm gonna count that as effectively a relapse. So, we're starting at Day 1 again tomorrow. It's very difficult, but we can do this! ...

Today I relapsed. After I got home from a full day out, I felt quite tired wasn't very in a mood for work. That was when the urge kicked in. Safari wasn't blocked properly and my phone obviously didn't have CTB. Sad that this happened, but 6 days is not bad at all. Definitely a progress. Day 1 starts again tomorrow, with the following changes: block Safari private browsing after a full day out, avoid scheduling in working session unless absolutely necessary write daily entry with more detail ...

all good ...

cooking pasta still good! ...

Most of the day in the city. Still going strong. ...

All good. ...

All good. Spent most of the day in the city. ...

Made my bed first thing in the morning. Spent most of the day in the city. Wasn't the most productive day but I'm feeling quite good. Still going strong. ...

Hello, World! Starting today, I will write an entry on this blog every day (when possible) updating everyone on my progress. Last relapse on 22 October 2022. New strategies: accountability → this blog environment 1 → be in the city as much as possible during the day environment 2 → make bed weirdly and don't lie in it until evening ...