Day 7 - relapsed

Today I relapsed. After I got home from a full day out, I felt quite tired wasn't very in a mood for work. That was when the urge kicked in. Safari wasn't blocked properly and my phone obviously didn't have CTB. Sad that this happened, but 6 days is not bad at all. Definitely a progress. Day 1 starts again tomorrow, with the following changes:

  • block Safari private browsing
  • after a full day out, avoid scheduling in working session unless absolutely necessary
  • write daily entry with more detail (no one-word entry).

All the best!

You'll only receive email when they publish something new.

More from Recovery
All posts