Workout 12 Deload

October 4, 2021•27 words

Comrade, give me 3 sets of:

Weighted Plank - 15 sec on / 15 sec off x 1min
Bulgarian Squat(no weight) 10/leg

Enjoy delaod.

👍❤️🫶👏👌🤯🤔😂😍😭😢😡😮

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