Workout 65

''Comrade, show me some speed''

3 Rounds for time of:

  • 500m row
  • 21 Push Ups
  • 12 Strict toes to bar

Submit your score if you dare
Here

Workout 64

''Comrade, show me some speed''

For time of:

  • 20 Back Squats 100/70kg
  • 40 Toes To Bar
  • 60/40 Calorie Row

Submit your score if you dare
Here

Workout 63

''Comrade, show me some speed''

21-15-9 reps for time of:

  • Deadlift 130/90kg
  • Strict Ring Dips

Submit your score if you dare
Here

Workout 62

''Maxton''

13 rounds of:

  • 8 Strict Pull ups
  • 26 Box Step ups 60/50cm
  • 21 Burpees

Submit your score if you dare
Here

Workout 61

''Scarface''

For Time

2 rounds:

  • 8 Power Snatches 70 / 50 kg
  • 8 Bar-Facing Burpees

2 Rounds

  • 8 Power Snatches 65 / 45 kg
  • 8 Bar-Facing Burpees

2 Rounds

  • 8 Power Snatches 50 / 40 kg
  • 8 Bar-Facing Burpees
  • Submit your score if you dare Here

Workout 60

The 2021 Holiday Challenge Begins November 25!

It's almost time for our most popular challenge! The 2021 Holiday Challenge begins November 25 (US Thanksgiving) and ends December 24 (Christmas Eve).

Every participant who completes at least 100k will be able to download a free certificate of achievement, and everyone who completes at least 200k, chooses a donation option, and provides their mailing address will earn a free Holiday Challenge pin.

Participation is simple! All you have to do is complete as many meters as possible on either the RowErg, SkiErg, or BikeErg (or combine meters from all three!) during the challenge dates and enter your meters in your Concept2 Online Logbook.

If the idea of doing 100,000m in just over a month sounds daunting, we've published suggested workouts for each day of the challenge to help keep you motivated and provide some inspiration.

Note: BikeErg meters are counted as half when applied to the challenge.
Support Great Causes with your Meters!

For every person who rows, skis or rides at least 100k during the challenge, Concept2 will donate $.02 per kilometer (1000 meters) to your choice of one of the organizations listed below. Once you get to 100k, we will then donate $.04 for every kilometer beyond that. Note: For kids and adaptive participants, the $.04 rate will take effect at 50k. Visit the Holiday Challenge page for more information.

Note: You must choose a donation option from the main log page of your logbook for your meters to count toward the donation. Donation options include “Do Not Donate” and “Let Concept2 Choose.”

The Pocock “A Most Beautiful Thing” Inclusion Fund
The Vaccine Alliance
Clima Fund
Right To Play
Vermont Adaptive Ski and Sports

Wishing you happy healthy holidays!

Enter Here

Your row logbook

Workout 59

''Tosh.Row''

3 rounds of:

  • 250 Meters row + 3 Power Cleans
  • 500 Meters row + 5 Power Cleans
  • 750 Meters row + 7 Power Cleans

Barbell 70/50kg
Rest 1:1

Submit your score if you dare
Here

Workout 58

''Comrade, show me your strength''

5 rounds of:

  • MAX Decline Push-ups, with rest 2 minutes between sets

Push-ups must be performed in slow and controled manner, solid hold at the top

Submit your score if you dare
Here

Workout 57

''Comrade, show me your strength''

5 rounds of:

  • MAX Push-ups, with rest 2 minutes between sets

Push-ups must be performed in slow and controled manner, solid hold at the top

Submit your score if you dare
Here

Workout 56

''Comrade, show me some speedo''

5 rounds of:

  • 10 Burpees
  • 5 Kettlebell strict Shoulder press 24kg

Submit your score if you dare
Here

Workout 55

''Comrade, show me some speedo''

10 rounds of:

  • 3 Power snatch 55/40kg
  • 5 Overhead Squat 55/40kg

Submit your score if you dare
Here

Workout 54

''Comrade, show me some reps''

Complete as many rounds as possible in 15 minutes of:

  • 25 Toes to Bar
  • 50 Calorie row
  • 75 Push-ups
  • 50 Box Jumps 60/50cm
  • 25 Pull-Ups

Submit your score if you dare
Here

Workout 53

''Comrade, show me some speedo''

15-12-9-6-3 reps for time of:

  • 10 Power Cleans 65/45kg
  • Bar Facing Burpees

Submit your score if you dare
Here

Workout 52

''Comrade, show me some speedo''

5 Rounds of:

  • 10 Push-Ups
  • 5/arm Kettlebell Clean&Jerk 24g
  • 5/leg Kettlebell Lunge 24kg

Submit your score if you dare
Here

Workout 51

''Turn and Burn''

3 rounds:

  • 15 Double Dumbbell Squats 22.5/15kg
  • 15 Handstand Push-ups

400 meter Duble Dumbbell farmer's carry

3 Rounds

  • 45 Air Squat
  • 15 Double Dumbbell Shoulder To Overhead

Submit your score if you dare
Here

Workout 50

''Comrade, show me some speedo''

21-15-9 reps for time:

  • Deadlift 125/85kg
  • Strict Dips

Submit your score if you dare
Here