Workout 170

Workout

5 Rounds of:

  • Kettlebell Strict shoulder press + push press 8+8/8+8/8+8/8+8/8+8

20kgx2

Enjoy
https://myworkoutarena.com

Workout 169

Workout

5 Rounds of:

  • Kettlebell Strict shoulder press + push press max reps

20kgx2

Enjoy
https://myworkoutarena.com

Workout 168

Workout

5 Rounds of:

  • Rowing 1000m
  • Complex Ladder 75kg

Complex: Clean + Hang Clean + 3 Back Squats

Enjoy
https://myworkoutarena.com

Workout 167

Workout

I needed this

10 Rounds of:

  • Rowing 1000m
  • Ladder deadlift 10reps- 85/95/105/115/125kg, 5reps-135/145/155/165/175/185kg

Total volume 8800kg

Enjoy
https://myworkoutarena.com

Workout 166

Workout

Fun day

5 Rounds of:

  • Rowing 1000m
  • Ladder Squat Clean 55/60/65/70/75kg

Enjoy
https://myworkoutarena.com

Workout 165

Workout

Fun day

5 Rounds of:

  • Rowing 1000m
  • Complex Ladder 55/60/65/70/75kg

Complex: Clean + 2 Thrusters + 3 Back Squats

Enjoy
https://myworkoutarena.com

Note 164

Workout

Chipper

  • 50 × double kettlebell half snatch
  • 4 × crossfit burpees when bells hit the ground

  • 100 × single kettlebell push press or jerk

FOR TIME

Programming

When to go up in weight? Once the workout is performed at a continuous pace and unbroken then it’s time to go up in weight.

Pick a weight that challenges you.

Break up the reps as 25 snatches, 50 push presses or jerk, and repeat that.

Break up the reps and program 2 to 3 minutes rest in between sets.

Strategy: Pace with the snatches, and sprint before putting the weights down.

Enjoy
https://myworkoutarena.com

Workout 163

Kettlebell Workout

Task 1

  • 30 seconds single arm swings on one side
  • 30 seconds single arm swings on the other side
  • 30 seconds full snatch on one side
  • 30 seconds full snatch on the other side
  • 30 seconds overhead reverse lunge on one side
  • 30 seconds overhead reverse lunge on the other side

Choose any weight you feel is good for you

6 rounds of task 1

Makes a total of 18 minutes

Task 2

Finish with 2 minutes of push-ups

Enjoy Trade-free fitness
https://myworkoutarena.com

Note 161

Workout

''Comrade, show me some agility'

5 Rounds of:

  • 10 Reps of Push-ups

Take the shortest rest time between sets which you can handle

My rest time 30 sec

Enjoy
https://myworkoutarena.com

Workout 162

Recovery Workout

Rest day

5 Rounds of:

  • Rowing 1000m
  • Incredible Hulk Complex Ladder 50/52.5/55/57.5/60kg

Enjoy
https://myworkoutarena.com

Workout 160

Recovery Workout

Rest day

5 Rounds of:

  • Rowing 1000m
  • 5 Bear Complex 50kg

Enjoy
https://myworkoutarena.com

Workout 159

Recovery Workout

Rest day

5 Rounds of:

  • Rowing 2000m
  • 5 Power Clean and Jerk 50kg

Enjoy
https://myworkoutarena.com

Workout 164/L23

Workout Lottery

''Comrade, show me some speed'

1 round for time of:

  • 5 km walking

Submit your score if you dare
Here

Workout lottery rules

  1. Do the workout and record it with fitness app or watch
  2. Submit your video or proof link Here
  3. Send 5 rmsfitness(RMS) tokens to @rmsbodybuilding with this platform
  4. Wait until lottery will end. 7 days after Announcement
  5. This workout ends on 24/06/2022
  6. You can submit any amount of workouts. More workout bigger chance to win.
  7. The winner will be chosen by random ticket number.

How to get RMS tokens

  1. Submit your trade-free product Here You will get 100 tokens
  2. Use #myworkoutarena tag for your posts at hive blockchain. 0.01 token
  3. (Not recommended) To buy at platform
  4. You can donate fiat money so it will be funded here. 1/2 token
  5. Donate to Tromsite. 1/2 token
  6. Share any good trade-free idea. 1-1000 tokens
  7. Compete Daily workout at Daily Workout. 1-10 tokens
  8. Share your trade-free jobs and goods at Friendica. 1 token
  9. Join the fediverse and connect with Myworkoutarena 10 tokens

White paper

  1. Money goes to fund trade-free products and services

Workout 161/L19 Winner

Congratulations @kriss for winning 2010 RMS tokens

Lottery Website Here

Workout 163/L22

Workout Lottery

''Comrade, show me some speed'

1 round for time of:

  • 10km cycling

Submit your score if you dare
Here

Workout lottery rules

  1. Do the workout and make a video, or share the workout link(garmin) or other app)
  2. Upload your video Here. You need to have an account, create if you don't have it
  3. Submit your video link Here
  4. Send 5 rmsfitness(RMS) tokens to @rmsbodybuilding with this platform
  5. Wait until lottery will end. 7 days after Announcement
  6. This workout end on 22/06/2022
  7. You can submit any amount of workouts. More workout bigger chance to win.
  8. The winner will be chosen by random ticket number.
  9. Join the fediverse and connect with Myworkoutarena 10 tokens
  10. Send email with your link if you have problems using cryptodrive

How to get RMS tokens

  1. Submit your trade-free product Here You will get 100 tokens
  2. Use #myworkoutarena tag for your posts at hive blockchain. 0.01 token
  3. (Not recommended) To buy at platform
  4. You can donate fiat money so it will be funded here. 1/2 token
  5. Donate to Tromsite. 1/2 token
  6. Share any good trade-free idea. 1-1000 tokens
  7. Compete in Daily workout at Daily Workout. 1-10 tokens
  8. Share your trade-free jobs and goods at Friendica. 1 token

White paper

  1. Money goes to fund trade-free products and services

Workout 160/L18 Winner

Congratulations @karolis for winning 2010 RMS tokens

Check new lottery workout at Lottery Workouts

Lottery Website Here

Workout 162/L20

Workout Lottery

''Comrade, show me some speed'

1 round for time of:

  • 5 km walking

Submit your score if you dare
Here

Workout lottery rules

  1. Do the workout and record it with fitness app or watch
  2. Submit your video or proof link Here
  3. Send 5 rmsfitness(RMS) tokens to @rmsbodybuilding with this platform
  4. Wait until lottery will end. 7 days after Announcement
  5. This workout ends on 20/06/2022
  6. You can submit any amount of workouts. More workout bigger chance to win.
  7. The winner will be chosen by random ticket number.

How to get RMS tokens

  1. Submit your trade-free product Here You will get 100 tokens
  2. Use #myworkoutarena tag for your posts at hive blockchain. 0.01 token
  3. (Not recommended) To buy at platform
  4. You can donate fiat money so it will be funded here. 1/2 token
  5. Donate to Tromsite. 1/2 token
  6. Share any good trade-free idea. 1-1000 tokens
  7. Compete Daily workout at Daily Workout. 1-10 tokens
  8. Share your trade-free jobs and goods at Friendica. 1 token
  9. Join the fediverse and connect with Myworkoutarena 10 tokens

White paper

  1. Money goes to fund trade-free products and services

Workout 159/L17 Winner

Congratulations @leeroy for winning 1510 RMS tokens

Lottery Website Here

Workout 161/L19

Workout Lottery

''Comrade, show me some speed'

1 round for time of:

  • 5 km walking

Submit your score if you dare
Here

Workout lottery rules

  1. Do the workout and record it with fitness app or watch
  2. Submit your video or proof link Here
  3. Send 5 rmsfitness(RMS) tokens to @rmsbodybuilding with this platform
  4. Wait until lottery will end. 7 days after Announcement
  5. This workout ends on 17/06/2022
  6. You can submit any amount of workouts. More workout bigger chance to win.
  7. The winner will be chosen by random ticket number.

How to get RMS tokens

  1. Submit your trade-free product Here You will get 100 tokens
  2. Use #myworkoutarena tag for your posts at hive blockchain. 0.01 token
  3. (Not recommended) To buy at platform
  4. You can donate fiat money so it will be funded here. 1/2 token
  5. Donate to Tromsite. 1/2 token
  6. Share any good trade-free idea. 1-1000 tokens
  7. Compete Daily workout at Daily Workout. 1-10 tokens
  8. Share your trade-free jobs and goods at Friendica. 1 token
  9. Join the fediverse and connect with Myworkoutarena 10 tokens

White paper

  1. Money goes to fund trade-free products and services

Workout 158/L16 Winner

Congratulations @lina for winning 1505 RMS tokens

Lottery Website Here