Workout 3

Give me 5 sets of

  • 5 KB clean (singe arm)
  • 5 KB Shoulder press(strict)

You are not allowed to put Kettlebel on the floor

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Workout 2

Workout 2

Comrade, give me 5 sets of

10 Push ups
20 Squats

Sumbit your score

Workout 1

Give me, comrade 5 sets of
10 Push Ups
10 Squat

Submit Your Score

Week 4 workout log book

Enjoy the week 4 workout log book. use it not just open and watch it!

Workout Log

Have you loged your workout book?