Workout 3

Give me 5 sets of

  • 5 KB clean (singe arm)
  • 5 KB Shoulder press(strict)

You are not allowed to put Kettlebel on the floor

Submit Your Score
Here

Workout 2

Workout 2

Comrade, give me 5 sets of

10 Push ups
20 Squats

Sumbit your score
Here

Workout 1

Give me, comrade 5 sets of
10 Push Ups
10 Squat

Submit Your Score
Here

Week 4 workout log book

Enjoy the week 4 workout log book. use it not just open and watch it! 

https://office.trom.tf/form/#/2/form/view/-j-fChBExZLJOcxJQYyS2bwEwN3UvwR8RbTBKK4zM68/

Workout Log

Have you loged your workout book?
https://myworkoutarena.org