Workout 163

August 5, 2022•95 words

Kettlebell Workout

Task 1

30 seconds single arm swings on one side
30 seconds single arm swings on the other side
30 seconds full snatch on one side
30 seconds full snatch on the other side
30 seconds overhead reverse lunge on one side
30 seconds overhead reverse lunge on the other side

Choose any weight you feel is good for you

6 rounds of task 1

Makes a total of 18 minutes

Task 2

Finish with 2 minutes of push-ups

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August 4, 2022•34 words

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