Note 161
August 4, 2022•34 words
Workout
''Comrade, show me some agility'
5 Rounds of:
- 10 Reps of Push-ups
Take the shortest rest time between sets which you can handle
My rest time 30 sec
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Workout 162
August 4, 2022•20 words
Recovery Workout
Rest day
5 Rounds of:
Rowing 1000m
Incredible Hulk Complex Ladder 50/52.5/55/57.5/60kg
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Read postWorkout 163
August 5, 2022•95 words
Kettlebell Workout
Task 1
30 seconds single arm swings on one side
30 seconds single arm swings on the other side
30 seconds full snatch on one side
30 seconds full snatch on the other side
30 seconds overhead reverse lunge on one side
30 seconds overhead reverse lunge on the other side
Choose any weight you feel is good for you
6 rounds of task 1
Makes a total of 18 minutes
Task 2
Finish with 2 minutes of push-ups
Enjoy Trade-free fitness
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