Workout

Chipper

• 50 × double kettlebell half snatch

• 4 × crossfit burpees when bells hit the ground

• 100 × single kettlebell push press or jerk

FOR TIME

Programming

When to go up in weight? Once the workout is performed at a continuous pace and unbroken then it’s time to go up in weight.

Pick a weight that challenges you.

Break up the reps as 25 snatches, 50 push presses or jerk, and repeat that.

Break up the reps and program 2 to 3 minutes rest in between sets.

Strategy: Pace with the snatches, and sprint before putting the weights down.

Enjoy
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