50 × double kettlebell half snatch
4 × crossfit burpees when bells hit the ground
100 × single kettlebell push press or jerk
When to go up in weight? Once the workout is performed at a continuous pace and unbroken then it’s time to go up in weight.
Pick a weight that challenges you.
Break up the reps as 25 snatches, 50 push presses or jerk, and repeat that.
Break up the reps and program 2 to 3 minutes rest in between sets.
Strategy: Pace with the s...