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Myworkoutarena

Oly Workout 3

October 7, 2021•27 words

Olympic Lifting Workout

  • Back Squat 1x1@ Max%
  • Power Snatch+Hang Snatch 1x2@ Max%
  • Power Clean+Hang Clean+Jerk 1x@ Max%

Full weekly Oly training W16
Here

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