Oly Workout 6

October 14, 2021•35 words

Olympic Lifting Workout

Back Squat 5x3@ 80%
Segment Snatch 5x1@ 70, 70, 75, 75, 75%
Segment Clean + Jerk 5x2@ 70, 70, 75, 75, 75%

Full weekly Oly training W17
Here

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