Oly Workout 8

October 20, 2021•40 words

Olympic Lifting Workout

Back Squat 4x5@ 80%
Snatch High Pull + Hang Snatch 4x3@ 70, 75, 80, 80%
Floating Snatch pull 3x3@ 85, 90, 90%
Snatch Balance 3x3 75%

Full weekly Oly training W18
Here

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