Workout 47

November 12, 2021•27 words

''Comrade, give me 5 rounds of:''

On time:

10 Push-ups
10 Air Squats
5/leg Alternated Lunges

Submit your score if you dare
Here

👍❤️🫶👏👌🤯🤔😂😍😭😢😡😮

Subscribe to the author

You'll only receive email when they publish something new.

More from Myworkoutarena
All posts

Workout 46

November 12, 2021•33 words

''Dance with a Devil'' On time: 15-12-9-6 Double Dumbbell Devil's presses 22.5/15kg Calorie Row Directly into... 6-9-12-15 Dumbbell-Facing Burpees Calorie Row Submit your score if you dare Here ...

Workout 48

November 13, 2021•37 words

''Comrade, give me some reps:'' Complete as many rounds as possible in 12 minutes of:: 9 Dumbbell Deadlifts 27.5kgx2 6 Burpees 3 Dumbbell Power Cleans 27.5kgx2 Submit your score if you dare Here ...