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Workout 67

''Comrade, show me your speed''

For time:

  • Row 1,000 meters50 thrusters
  • 50 thrusters
  • 30 Pull Ups
  • Row 750 meters
  • 25 Thrusters
  • 15 Pull Ups
  • Row 500 meters
  • 15 Thrusters
  • 9 Pull Ups

15/20kg

Submit your score if you dare
Here


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