Workout 76

''Comrade, show me your demons''

Complete as many rounds as possible in 10 minutes of:

  • 3 Burpee box jump-overs
  • 3 Deadlifts
  • 6 Burpee box jump-overs
  • 6 Deadlift
  • 9 Burpee box jump-overs
  • 9 Deadlifts etc

100kg/70kg

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Here


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