Workout 78

''The Ghost''

6 rounds off:

  • 1 Minute of rowing
  • 1 Minutre of burpees
  • 1 Minute of Double unders
  • 1 Minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals for rowed calories, burpees, and double-unders to *

Submit your score if you dare

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