Workout 78

Fallacy #2: Everyone who lifts weights is a "Weightlifter". The general public assumes that exercising with weights of any kind is synonymous with the sport of "weightlifting." While it is true in the broadest sense that anyone who lifts an object that has any weight at all can be called a "weightlifter," those who truly understand the "iron game" (the entire realm of activities that are performed with weights or exercising against "resistance" of any kind) reserve a special meaning for the ter...