Workout 78

December 26, 2021•58 words

''The Ghost''

6 rounds off:

1 Minute of rowing
1 Minutre of burpees
1 Minute of Double unders
1 Minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals for rowed calories, burpees, and double-unders to *

Submit your score if you dare
Here

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Workout 78

''The Ghost''

More from MyworkoutarenaAll posts

Workout 77

The Oly Encyclopedia 8

More from Myworkoutarena
All posts