Workout 79
December 27, 2021•31 words
''Comrade, show me your stamina''
Complete as many rounds and reps as possible in 5 minutes of:
- Squat Clean
- Jerk
60/80kg
Submit your score if you dare
Here
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The Oly Encyclopedia 9
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Fallacy #3: Bodybuilders, football players, wrestlers, powerlifters, etc. are stronger than weightlifters.
Accomplished bodybuilders have large, well defined and symmetrically proportioned muscles. They represent the ultimate in the development of maximum muscle size with minimum bodyfat. They are strong people, far stronger than athletes engaged in most other activities. Men like Reg Park, Bill Pearl, John Grimek and Dorian Yates (some of the strongest bodybuilders in history) are all extremel...
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Fallacy #4: Weightlifting "stunts" your growth and has a very high injury rate.
Long years of experience have proven that weightlifting is for safer than most people believe. There are fewer injuries in the sport of weightlifting than in most major sports, probably fewer than in casual weight training where the number of "do-it-yourselfers" is high and the instruction one is likely to receive in many gyms is extremely variable in terms of its quality. In addition, in the sport of weightlifting ...
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