Workout 81
December 29, 2021•39 words
''Comrade, show me some reps''
Make 3 attempts at each of the following:
- MAX set of toes to bar
- Max set of dips
- MAX set jump for distance
Submit your score if you dare
Here
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The Oly Encyclopedia 11
December 29, 2021•2,417 words
Fallacy #5: Drug usage is rampant in the sport of weightlifting.
Drug usage pervades our society. Few would disagree that drugs pose a major threat to our culture. Weightlifting is not immune from the influences of the culture around it. Nevertheless, weightlifting has acquired an unfortunate association in the public mind with drug usage, principally because of the presence of a particular kind of drug usage that is common in virtually all sports: the use of anabolic steroids.
There are a num...
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December 31, 2021•592 words
Fallacy #6: Weightlifting muscles make you "musclebound."
The musclebound myth has probably survived long as it has for only one is perspect have never been willing to define clearly what the mean by the term. However, while musclebound Theorists hate to be pinned down in their definition, they would probably have to agree that wrapped up in the vague motion of "muscleboundedness" is the idea that those with large muscles are less flexible, slower moving and more poorly coordinated than the gen...
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