Workout 87

The Technique Of The Snatch And The Clean And Jerk Why begin a book about weightlifting with a chapter on weightlifting technique? After all, weightlifting is first and foremost a sport designed to test strength and power. Why not begin, then, with a discussion of those subjects? The reason is that you cannot participate in an activity until you understand how it is performed, and you cannot properly measure your strength or train to increase it until you know how to execute the basic movements...