Workout 90

January 8, 2022•55 words

''Comrade, show me some gear''

20 minutes of

10 Dumbbell Thrusters
10 Pull ups

Multiply thruster load by rounds completed, e.g., 40kg x 23 rounds = 920 kg-rounds (a useful measure of work and, by extension, average power for the workout) and post to comments.

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Workout 90

''Comrade, show me some gear''

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