Workout 91
January 10, 2022•29 words
''Comrade, show me some speed''
3 rounds for time of:
- Row 500 meters
- 21 Burpees
- Run 400 meters
Submit your score if you dare
Here
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The Oly Encyclopedia 21
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The six phases of the snatch and clean set forth by Lukashev and Podlivayev are explained in this section. Each phase will be analyzed in some detail in the next section. During the discussion we will often refer to the "pull". In the context of this discussion, pull means the lifting of the bar from the floor to the point at which the lifter brings to the bar to a stop on his or her shoulders (in the clean), or overhead (in the sn...
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A Proper Context for the Study of Weightlifting Technique
On the basis of the preceding discussion, we can identify several key concepts regarding weightlifting technique. First, in order to reach his or her potential in the sport of weightlifting, an athlete must master technique, but technique alone is not sufficient to become a high level performer. Second, there are definite principles of good lifting technique, but there is also more than one narrow way to perform the two Olympic lifts eff...
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