Workout 94
January 13, 2022•38 words
''Comrade, show me some agility''
Complete as many rounds as possible in 12 minutes of:
- 4 Shoulder press
- 8 Sumo Deadlift high pulls
- 12 Front squats
50/30kg
Submit your score if you dare
Here
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The Oly Encyclopedia 24
January 13, 2022•522 words
The Second Phase of the Pull: Preliminary Acceleration
Most athletes separate the bar from the platform in a relatively smooth fashion and then begin to accelerate the upward motion of the bar. During this phase of the pull, the bar travels toward the lifter, and the center of gravity of the lifter shifts toward the heels. Throughout most of the preliminary acceleration phase, the angle of the back in relation to the platform remains essentially the same as at the moment of bar separation, an a...
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January 14, 2022•524 words
The Third Phase of the Pull: Adjustment
The third phase of the pull is called the amortization or adjustment phase. This phase is used to position the bar and body appropriately in order to properly execute the fourth or "final explosion phase of the pull. During the adjustment phase, less force is applied to the bar than during either the preceding or succeeding phase. In effect. the lifter is relying on the acceleration developed during the second phase of the pull to keep the bar moving upwa...
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