Workout 95

The Third Phase of the Pull: Adjustment The third phase of the pull is called the amortization or adjustment phase. This phase is used to position the bar and body appropriately in order to properly execute the fourth or "final explosion phase of the pull. During the adjustment phase, less force is applied to the bar than during either the preceding or succeeding phase. In effect. the lifter is relying on the acceleration developed during the second phase of the pull to keep the bar moving upwa...