Workout 96

The Sixth Phase of The Pull: The Supported Squat Under Once the lifter's feet have landed on the platform in a flat footed position after being thrust from it during the unsupported squat under the lifter quickly assumes a squat position if the lifter this style (and moat do). In this position the heels are under the hip joints, the toes are turned out to the sides, the back is arched and the torso is tilted slightly forward (more so in the snatch than in the clean). The combined center of grav...