Workout 96

January 16, 2022•31 words

''Andi''

For time:

100 Hang Power Snatches
100 Push Presses
100 Sumo Deadlifts high pulls
100 Front Squats

35/25kg

Submit your score if you dare
Here

👍❤️🫶👏👌🤯🤔😂😍😭😢😡😮

Subscribe to the author

You'll only receive email when they publish something new.

More from Myworkoutarena
All posts

The Oly Encyclopedia 27

January 16, 2022•356 words

The Sixth Phase of The Pull: The Supported Squat Under Once the lifter's feet have landed on the platform in a flat footed position after being thrust from it during the unsupported squat under the lifter quickly assumes a squat position if the lifter this style (and moat do). In this position the heels are under the hip joints, the toes are turned out to the sides, the back is arched and the torso is tilted slightly forward (more so in the snatch than in the clean). The combined center of grav...

Read post

The Oly Encyclopedia 28

January 17, 2022•415 words

An Analysis of the Six Phases of the Jerk The technique of the jerk, like that of snatch and the clean, can be broken up into six phases: the start (the motions the lifter makes and the position the lifter assumes prior to bending or "dipping the legs to thrust the bar overhead); the initial dip: the braking portion of the dips the thrust; the unsupported part of the squat or split under, and the supported phase of the squat or split under. M was the case in the analysis of the snatch and clean...

Read post

Workout 96

''Andi''

More from MyworkoutarenaAll posts

The Oly Encyclopedia 27

The Oly Encyclopedia 28

More from Myworkoutarena
All posts