Workout 97

''MWArms training''

Olimpic Weightlifting(kg):

  • Snatch 50x3, 52.5x3, 55x3, 57.5x3, 60x3, 62.5x3, 65x1
  • Snach Pulls 90x3, 92.5x3, 95x3, 95x5
  • Back Squat 4x 100x3

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