Workout 98
January 18, 2022•39 words
''Ellen'
3 rounds for time of:
- 20 Burpeesh
- 21 Dunbbell Snatces
- 12 Dumbell Thrusters
25/15kg
Use a single dumbbell on the snatches and a pair for the thrusters.
Submit your score if you dare
Here
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When the lifter executes the initial dip, assuming that dip is perfectly vertical, the lifter's balance (technically, the lifter's "center of gravity"-a term explained in Appendix 2) shifts slightly forward because the knees move forward of their starting position and all other parts of the bar and body remain essentially in the same vertical line. It is considered preferable to have the combined center of gravity of the bar and lifter remain in the same po...
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