Workout 100

January 21, 2022•53 words

''MWArms training''

Heavy singles day

Olimpic Weightlifting(kg):

Snatch 50x3x3, 52.5x1, 55, 57.5, 60, 62.5, 65, 67.5, 70kg
Clean and Jerk 70x1, 72.5, 75, 77.5, 80, 82.5, 85, 87.5, 90, 92.5, 95, 97.5, 100kgx1
Back Squat 100x1, 105, 110, 115, 120, 125kg

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