Workout 101
January 23, 2022•29 words
''Comrade, show me some speed'
5 rounds for time of:
- 5 Push Press
- 5 Hand Release Push Ups
30/15kg
Submit your score if you dare
Here
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The Oly Encyclopedia 35
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The Bar's Relative Speed at Various Points in the Pull
The bar typically achieves its greatest upward velocity during the second and fourth phases of the pull. However, lifters generally create different relative bar speeds in the second and fourth phases of their pulls. The bar speed generated during the fourth phase of the pull is almost always greater than the speed achieved during the second phase The difference in speed between the second and fourth phases of the pull tends to be greater i...
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Proper Breathing While Lifting
While not technically part of the subject of weightlifting technique, proper breathing is an important part of weightlifting. Although weightlifting is considered to be an anaerobic activity, it does increase the body's need for oxygen far more than most activities that are considered to be aerobic. What makes it anaerobic is that the activity of weightlifting is not sustained for a long enough period to use up the body's anaerobic energy supply. Therefore, a lift...
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