Workout 104

January 26, 2022•69 words

''MWArms training''

Olimpic Weightlifting(kg):

Clean and Jerk 80x3, 82.5x3, 85x3, 90x3, 92.5x3, 95x2, 100x1
Clean Pulls 132.5x3x4
Clean + Front Squat 82.5x4x(1+3)

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''MWArms training''

Olimpic Weightlifting(kg):

Clean and Jerk 80x3, 82.5x3, 85x3, 90x2, 92.5x1 95x1
Clean Pulls 130x3x4
Clean + Front Squat 80x4x(1+3)

Row 2000m

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Workout 104

''MWArms training''

''MWArms training''

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The Oly Encyclopedia 38

The Oly Encyclopedia 39

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