Workout 108

''MWArms training''

Olimpic Weightlifting(kg):

• Clean and Jerk 80x3, 85x3, 90x3, 95x3, 100x2, 102.5x1
• Clean Pulls 135x3x4
• Clean + Front Squat 85x4x(1+3)
• Romanian deadlift 85x4x10

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Previous week

''MWArms training''

Olimpic Weightlifting(kg):

• Clean and Jerk 80x3, 82.5x3, 85x3, 90x2, 92.5x1 95x1
• Clean Pulls 130x3x4
• Clean + Front Squat 80x4x(1+3)

Last week

''MWArms training''

Olimpic Weightlifting(kg):

• Clean and Jerk 80x3, 82.5x3, 85x3, 90x2, 92.5x1 95x1
• Clean Pulls 130x3x4
• Clean + Front Squat 80x4x(1+3)

Row 2000m

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Here