Workout 115
February 16, 2022•36 words
''Comrade, show me some HIIT'
5 rounds for time of:
- 1 minute of clean and jerk 20kgx2
- 1 minute X Burpees
Total of c&j and burpees
Submit your score if you dare
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Workout 114
February 15, 2022•163 words
''MWArms training''
Week 5.(deload)
Olimpic Weightlifting(kg):
Snatch 50x3x5
Back Squat 50x10x4
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''MWArms training''
Week 4.
Olimpic Weightlifting(kg):
Snatch 50x3, 55x3, 60x3, 65x3, 70x2, 72.5x2, 75x1, 77.5x1
Snatch Pulls 105.5x3x5
Back Squat 107.5x3x5
Romanian deadlift 102.5x10x4
Your trade-free fitness arena is here
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''MWArms training''
Week 3.
Olimpic Weightlifting(kg):
Snatch 50x3, 52.5x3, 55x3, 57.5x3, 60x3, 62.5x3, 65x3 67....
Read postThe Oly Encyclopedia 58
February 17, 2022•621 words
The Recovery from the Low Position in the Split Jerk
The recovery of the lifter from the low split position in the jerk is similar to the process described for the recovery from the low split position in the snatch described earlier; the lifter straightens the front leg while shifting the hips, torso and bar toward the back leg (i.e., the lifter is pushing back as well as up with the front leg). At the end of this motion, when the body has risen nearly as high as possible without moving the fee...
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